The Best Fitness Training Program in London

It doesn’t matter if you’re just starting out, or a seasoned pro, when you look for a fitness program in London here are 10 reasons you need look no further than SkyLimit Coaches.   1. World class team Collectively, the SkyLimit Team has over 200 years of...

Workout Plans

If you plan to work out it’d be sensible to have a workout plan! And not just a plan that’s going to target specific muscles & challenge your endurance capacity but a plan that’s going to ensure your long-term success! Here are 4 pointers to consider: 1. BIG...

A Story of Life

Once upon a time in a realm beyond the restraints of our reality, there was a being of immense power. It could do anything and everything. It experienced everywhere at once, was all powerful, knew everything there was to know and everything was perfect. One day it...

What you need to know about Aerobics

During the 80s while Stallone and Schwarzenegger were shaping the aspirations of young men, Jane Fonda and Gin Miller were inspiring women to wear lycra and exercise to music - the aim of course, to look like a Baywatch babe! For those who weren’t around to remember,...

Avoid the no.1 reason for New Year’s Fitness Resolution Fails

  Like many, you'll probably have some fitness related intentions on your resolutions list. But unlike most others and hopefully unlike all your previous attempts, this time you're not going to fail, right!? Embarking on a literally life-changing fitness regime...

The Wheel of Wellness

Simply, this wheel illustrates how to achieve optimal health. If you were to have a reasonable degree of mastery over the 4 quadrants, there is every chance you will have oodles of energy, bundles of joy and and an abundance of love in your life.   MIND-SET It...

What do we need?

In 1943, Abraham Maslow presented a great model of human needs. I've been greatly influenced by it's impact and would like to share my perceptions of it with you here...  The foundational (red) level requirements are physiological; in a word, survival. In the absence...

Are we related?

Everything in reality is made from the same basic material; atoms and inside this common building block is resonating energy. Everything is made of Energy: all life, all inanimate objects, water, liquid, gasses, glass, clothes and everything else! You are made...

Personal Mastery

We have so many expectations and requirements placed upon us in our lives that it's difficult to make the space to contemplate these questions but let’s just ask ourselves and be honest - Do we really understand who we are and what our potential is? It requires...

READY FOR IT?

A QUICK GUIDE TO EXERCISE READINESS A Personal Trainer’s perspective… There are a myriad of checks to make sure you’re ready to exercise and a few more to make sure you’re going to do the right kind. Whilst it’s important to ultimately drill down to the specifics,...