The Best Fitness Training Program in London

The Best Fitness Training Program in London

It doesn’t matter if you’re just starting out, or a seasoned pro, when you look for a fitness program in London here are 10 reasons you need look no further than SkyLimit Coaches.   1. World class team Collectively, the SkyLimit Team has over 200 years of...
Workout Plans

Workout Plans

If you plan to work out it’d be sensible to have a workout plan! And not just a plan that’s going to target specific muscles & challenge your endurance capacity but a plan that’s going to ensure your long-term success! Here are 4 pointers to consider: 1. BIG...
What you need to know about Aerobics

What you need to know about Aerobics

During the 80s while Stallone and Schwarzenegger were shaping the aspirations of young men, Jane Fonda and Gin Miller were inspiring women to wear lycra and exercise to music – the aim of course, to look like a Baywatch babe! For those who weren’t around to...
READY FOR IT?

READY FOR IT?

A QUICK GUIDE TO EXERCISE READINESS A Personal Trainer’s perspective… There are a myriad of checks to make sure you’re ready to exercise and a few more to make sure you’re going to do the right kind. Whilst it’s important to ultimately drill down to the specifics,...
FITSPIRING?

FITSPIRING?

If you search for ‘fitspiration’ you’ll find some of the most beautiful bodies in the world. If they inspire you to get active and workout, they’ve done their job! When you find the next morning that you’re aching, exhausted and that...