PRIME:

INCLUDES: Over 8 hours of video, 32 Videos, 5 Sections and 5 workbooks. 

The word prime has a few different meanings:

  • Preparing something for use
  • Something of the upmost importance
  • A state of optimal condition

This video course is designed to offer a developmental program for attaining a fully functioning body, mind and spirit enabling you to reach your ultimate potential. 

  • A holistic, effective approach to health and fitness.
  • Understanding and maximising motivation.
  • Powerful tools for enhancing vitality.
  • Optimise physique.
  • Build strength.
  • Reduce bodyfat.
  • Enhance metabolism. 
  • Develop self-reliance.
  • Increased confidence. 
  • Heightened self-awareness.
  • A desire to acquire a strong, health body which works well and feels great. 
  • A willingness to engage with the entire process wholeheartedly. 
  • A couple of sets of clothes you can move around in comfortably. 
  • Because of the movement aspects of this course, it is advisable that only those that are able-bodied enrol.
  • Some of the more advanced movement sessions utilise a swiss ball (£10 from amazon).
  • People who want an effective long term solution to physical development.
  • Those who want to be in harmony with their body and mind.
  • Those that find themselves averse to exercise.
  • Those who have tried everything but nothing has “hit the right spot”.
  • Those that don’t know what they should be doing. 
  • Those that have started and given up more times than they can remember. 

Get a Taster with this FREE video:

PRIME: ‘MASTERING MOTIVATION’

In this free 15 min video, James lays out the key components of Mastering Motivation, not only in terms of fitness engagement but in every area of life…

– Learn the process SkyLimit has used with 100s of clients to achieve long-term, significant results.

Let us know where to deliver this FREE video –

 

You will receive an email with a link to Lecture 4 of PRIME: A Beautiful Body with which to fully live life.

 

THE PROGRAM

Each of the PRODUCTS will be AVAILABLE FOR DOWNLOAD after checkout.

PART 1:   Setting the Scene

6 videos – 30 min 

  • 1. Intro – Setting the scene.
  • 2. Redefining Ideals – Restructuring our idealistic perceptions.
  • 3. Goals don’t work – Why goals prevent us from reaching our potential.
  • 4. Mastering Motivation – A system for maximising motivation.
  • 5. Guaging Progress – How to best tell how well you’re doing.
  • 6. Degrees of Engagement – The most important factor for ensuring progress.

+ PDF workbook.

PART 2:   Building Foundations

6 videos – 35 min

  • 7. The Pain Barrier – Addressing the main barrier to movement.
  • 8. A life less stressed – A detailed look at how to reduce your load.
  • 9. Diet – The fundamental requirements for nutritional fulfilment.
  • 10. Hydration – The basic knowledge of this essential requirement.
  • 11. Circadian Rythmns – Tuning your internal clock.
  • 12. Progress Check – Make sure everything is going to plan and you’re ready for the next Part.

+ PDF workbook.

PART 3:   Optimising Essence

5 videos – 55 min

  • 13. Breathing – 10 powerful breathing techniques.
  • 14. Access to Power – How to access a permanent state of powerful flow.
  • 15. Meeting the Resident – Realising who you really are.
  • 16. Qi Gong – Follow along with the 18 stance Qi Gong practice.
  • 17. The Life Meditation – The most life affirming meditation.

+ PDF workbook.

PRIME BUNDLE

PARTS 1 – 3

17 videos – 90 min

Only £75

PART 4:   Mastering Movement

9 videos – 3 hours

  • 18. Intro
  • 19. Creating Space
  • 20. Checking in
  • 21. Posture
  • 22. Mobility
  • 23. Core Conditioning
  • 24. Primal Movement
  • 25. Fortification
  • 26. Fluidity, Power & Grace

+ PDF workbook.

PART 5:   Integration

5 videos – 1 hour

  • 27. Checking In, Part 2
  • 28. Intro 
  • 29. Rythmn and Ritual
  • 30. Independence
  • 31. Bed to Bed

+ PDF workbook.

FREE APPS:

Our digital partner – UniqueHealth

UNIQUETRAINER

UniqueTrainer is the smartest, fastest and most prescriptively accurate personal training system on the app store. Generic workout videos and one size fits all fitness apps are a thing of the past. UniqueTrainer is intuitive Personal Training tailor made.

QUICKGYM

Awesomely short, personalized, high intensity workout sessions, that evolve in real-time with you!