PRIME: Part 2

£30.00

SKU: P02 Category:

Description

PART 2:   Building Foundations

6 videos – 30 min

  • 7. The Pain Barrier – Addressing the main barrier to movement.
  • 8. A life less stressed – A detailed look at how to reduce your load.
  • 9. Diet – The fundamental requirements for nutritional fulfilment.
  • 10. Hydration – The basic knowledge of this essential requirement.
  • 11. Circadian Rythmns – Tuning your internal clock.
  • 12. Progress Check – Make sure everything is going to plan and you’re ready for the next Part.

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